Let it be simple (October 10, 2016)

Let your practice be simple.

Don’t over-complicate the day by finding waves in and out of nonsense.

Focus on what’s right in front of you.

It’s the only piece of life you can know.

This won’t go on forever,
whatever the feeling you are having, no matter what,
recognize that it is temporary.

It all is.

I don’t know you, but I love you
because we are the same,
you and me,

beings of spirit having a human experience,

crying in the rain when we think nobody is looking,
but I am,

but I am.

Everything is practice.

Dust off your knees.
Put a band-aid on your finger.
Allow for the light to wash over your resentments.

Everything is practice.

I can’t promise you another day,
only this.

Only now.

Love you like I always have,

Your Higher Self

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