Category Archives: Transformation

New adventures ahead for Morning Love Letter (December 19, 2016)

Dear friends, Come with me on a journey from here to another place. You’ve taken my hand this far, and I trust you’ll continue with me along, slowly and steadily. Recently, during a vinyasa yoga class, the instructor directed us … Continue reading

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Morning Love Letter (December 12, 2016)

Let it be simple, let it be kind, let it be freeing. Release the weight of the burden of a story that doesn’t need to be yours. It wasn’t intended to be your birthright or battle cry to the finish … Continue reading

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Morning Love Letter (December 5, 2016)

This could be nothing special, another Monday, another hum drum commute to work, the same ol’ salad for lunch, scrolling through my phone mindlessly, empty smiles in the office and on the street, making a routine out of it without … Continue reading

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They elected a rainbow of emotions (November 28, 2016)

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Because I needed to (November 21, 2016)

I didn’t have to make excuses or pretend things were a certain way as I was bending backwards to fit inside a checkbox to make you feel good. Because I needed to — that’s when I stopped or didn’t go … Continue reading

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And in the autumn (November 14, 2016)

The sun rises early, and the moon comes soon. I feel time expand and contract with the hour shifted, top to bottom, bottom to top. I bend forward 360 and find myself upside down on the preconceptions I had of … Continue reading

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The empowering (November 7, 2016)

Keep moving. That’s what (s)he tells me. No need to linger too long in the stories that drown us. Reach up your arm, grab at the sky, at the light, find your way into something softer, more true, more rigorously … Continue reading

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The giving & the taking (October 26, 2016)

Take a book. Return a book. Pick up what you need. Let go of that which no longer serves you. Leave behind the people, places, and things that drain and disappoint. Carry with you the riches of reliable friendships, the … Continue reading

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The greatness is above (October 17, 2016)

            Because I knew I was never going to find my way always looking down at my feet and walking with the sun on my neck instead of having the burst of life on my … Continue reading

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Let it be simple (October 10, 2016)

Let your practice be simple. Don’t over-complicate the day by finding waves in and out of nonsense. Focus on what’s right in front of you. It’s the only piece of life you can know. This won’t go on forever, whatever … Continue reading

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